Emotion Surfing Process

A Selfgentle Map to Ride Emotional Waves with Clarity and Care

Emotions don't need to be analyzed or controlled. There's another way to process them.

This simple 2-page guide helps you surf those emotional waves with selfgentleness—especially in those moments when you’re feeling overwhelmed, unsure, or emotionally full.

✦ Front page: A calming 5-step process to help you move through emotional intensity without overthinking. It’s clear enough to hang on your wall or keep by your journal.
✦ Back page: A grounded explanation of what emotions are, why they build, and how to selfgently ride them out—instead of getting caught in loops.

Based on the Selfgentleness approach and inspired by both psychology and lived experience, this map is your companion for emotional clarity.